Lisa Gilbar is a Los Angeles based therapist specializing in anxiety and working with creative artists. Prior to becoming a therapist, Lisa worked in the entertainment industry in film, television, […]

Happy Mac-n-Mo’s Morselist Monday!! This Morselist just returned from an Amazing Alaskan Adventure!! Certain scenes were so stunning, we kept saying, “It doesn’t look real. It looks like a Film […]

“Never cut what you can untie.” -unknown “Every Knot was once straight rope.” -Stephen Sondheim The morsel of this story is that, although it may appear easier and quicker to […]

Today, this Morselist spoke with Registered Yoga Teacher (RYT), Chief Activist for Embrace Activism and creator of purpose-driven yoga products, Karen Whittier. Q. How did you start Embrace Activism? “I was […]

Here’s another Tasty Treat: Steam almond or coconut milk and add cinnamon and nutmeg then froth it with a frother or egg beater. Quick and easy. Healthy and tasty. Try […]

If you don’t go after what you want, you’ll never have it. If you don’t take a step forward, you’ll stay stuck. If you don’t ask, refer to my previous […]

Randy Rabney is the founder of The Conscious Plate; a company dedicated to helping people learn how to make educated decisions about their daily diet. She is committed to helping clients […]

Do you have a Pet Peeve? If not, I’d like your secret. I have a few pet peeves and some of them are: BAD MANNERS RUDENESS APATHY GUM SMACKERS and […]

“It is not fair to ask of others what you are not willing to do yourself.” -Eleanor Roosevelt God doesn’t require us to succeed; he only requires that you try. […]

We can’t help everyone, but everyone can help someone. Today, help yourself and then help someone else.

Today, I decided to write a different kind of blog and turned to my friend and colleague, Peter Bedard, MA, C.Ht. (MA Consciousness Studies and Certified Hypnotherapist). Peter is also […]

Happy Happy Birthday,  America! Blow out the candles and salute our country’s independence as well as our own independence. In honor of the celebration, don’t think you have to share a […]