Happy Thankful Thursday!!!
As promised, here’s my STAPLE GROCERY LIST (MorseLIST)
I won’t write much, so you can print this, if you want
and take with you to your favorite Grocery Store or Co op!
Pick and choose your favorites and please SHARE with us
and DON’T FORGET to BRING YOUR OWN BAGS!!!
Of course, whenever you can, support your Local Farmers Market
for the Produce, especially!!!
PRODUCE *
Clean 15
Onions
Sweet Corn
Pineapple
Avocado
Asparagus
Sweet Peas
Mango
Eggplant
Cantaloupe (Domestic)
Kiwi
Cabbage
Watermelon
Sweet Potatoes
Grapefruit
Mushrooms
Dirty Dozen-best to choose ORGANIC
Apples
Celery
Strawberries
Peaches
Spinach
Nectarines (Imported)
Grapes (Imported)
Sweet Bell Peppers
Potatoes
Blueberries (Domestic)
Lettuce
Kale/Collard Greens
—
Butternut/Acorn/Spaghetti Squash/Beets & their greens, Carrots
I’m never w/o FRESH
Garlic, Basil, Cilantro, Parsley,
Jalapeno Peppers, Lemons, Limes
Dates (great natural sweetener)
DAIRY CASE
So Delicious Unsweetened Coconut Milk
Unsweetened Almond Milk
Kefir (So Delicious Coconut or Lifeway Organic Dairy)
INSIDE AISLES
Native Forest Coconut Milk in can (Both Light & Full Fat)
Nutiva Coconut Manna
ScharffenBerger Cocoa Powder (Lightly Sweetened &/or Unsweetened)
Organic Fair Trade Coffee
Green Tea
Vanilla Extract -Pure NOT imitation
Low Sodium Veggie Broth
Beans (Dried or Low Sodium Canned)
Chiles (Low Sodium)
Living Harvest Hemp Protein Powder
Now Foods Flax Meal/Seeds
Now Foods Chia Seeds
Nutiva Hemp Seeds
Nuts & Nut Butters
Walnuts
Cashews
Almonds
Pumpkin Seeds
Sunflower Seeds
Tahini
Nutiva Coconut Oil
Extra Virgin Olive Oil
Walnut Oil
Unsweetened Applesauce (another great natural sweetener)
Balsamic Vinegar
Apple Cider Vinegar
Rice Vinegar (Unsweetened-NO sodium)
GRAINS
Quinoa
GF Oats
Amaranth
Wild Rice
Brown Rice
Raisins
DAGOBA Dark Chocolate Squares (for your personal Emergency Stash)
SPICES
Cinnamon
Nutmeg
Tumeric
Cayenne
Rosemary
Ginger
Sesame Seeds
Black Pepper
Cumin
Curry
FROZEN Section
So Delicious Coconut Bars (Special Treats-not every night)
Luna & Larry’s Coconut Bliss Bars (Again, Special Treats)
Frozen Fruit & Veggies (Great to have & NO added Sugar or Salt)
I also LOVE these snacks:
Roasted Seaweed
Rice Thins/Rice Cakes
Terra Chips
SEAFOOD
for Seafood lovers, please refer to this
Sustainable Seafood Watch Guide courtesy of Monterey Bay Aquarium
EGGS
I prefer CAGE FREE-FREE RANGE eggs, if I buy at all.
Finally, I’d be remiss if I didn’t mention
Mac-n-Mo’s MORSELS ( I eat them practically every night)
and you know where to get those! 🙂
* The EWG has also identified the “Clean 15,” which are the fruits and vegetables lowest in pesticide residue. These foods have the lowest levels of contamination, usually due to a thick peel that protects the edible part of the food. It’s much less important that you buy these foods organic. And if you don’t buy anything organic, sticking mainly to these foods will significantly lower your pesticide exposure.
Your Food Label Glossary http://huff.to/qO66H4 via @huffingtonpost
Finally, be nice to yourself and grab some Fresh Flowers! 
Thanks, Twins!
The Vanilla says IMITATION Vanilla or Pure Vanilla Extract.
Let me know if you have more questions!
🙂
Love this list! Thank you! And yes–never travel without our own bags for the goods 🙂 Interesting about PURE vanilla–not sure how to know if it’s not? Thanks Mo! xoxo
That means a lot coming from you, Cheryl!
In the entrepreneurial/small business world of newsletters, top tips and how to’s, this was a really great list to share with everyone! Thanks
Great! Thank you, Primo!!!
Great post! Very useful and practical. I would add plantain chips and Amy’s Salsa (gluten free), and Applegate nitrate and gluten free meets for the occasional protein snack. Oh and coconut water. I love the Aloe/Coconut water by Harney (http://www.harney.com/Coconut-Water-with-Aloe-by-the-case-of-12-95oz-bottles/productinfo/77039/). Also, himalayan or celtic sea salt. Thanks for sharing!
are those flowers from your farmers market???? altho, alstromeria ARE my favorites if i have to buy greenhouse flowers!!
🙂 thanks, Amy!
I don’t think I’m familiar with Alstromeria…are they in the Wisteria family?
Thanks, Doug, my FAVORITE Prep Cook
and Morselist Shopper!!! Glad you enjoyed
the Eggplant Dip…will post that recipe soon!!
Mo- looks like my grocery list every Friday. Eggplant dip was great.
Doug
Soo happy to hear this, Seana!
Perfect! Thank you. I will never again be at the grocery store without a list. Yay!
I’m happy to hear, Karen!
🙂
This a great—so helpful!
You are quite welcome, Gail! I LOVE your products and have “converted” a number of my readers to them, as well! A testament to SO DELICIOUS meeting MORSELICIOUS!!!
Hi Mo! We are excited to have made your Grocery MorseLIST! Thank you so much for all of your enthusiasm and support of So Delicious Dairy Free products. We are delighted to know that you are enjoying them so much, and we love learning about all the creative ways you are using them!