TT & Mo’s Grocery- MorseLIST

Happy Thankful Thursday!!!

As promised, here’s my STAPLE  GROCERY LIST (MorseLIST)

I won’t write much, so you can print this, if you want

and take with you to your favorite Grocery Store or Co op!

 

Pick and choose your favorites and please SHARE with us

and DON’T FORGET to BRING YOUR OWN BAGS!!!

Of course, whenever you can, support your Local Farmers Market

for the Produce, especially!!!

PRODUCE *

 Clean 15

Onions

Sweet Corn

Pineapple

Avocado

Asparagus

Sweet Peas

Mango

Eggplant

Cantaloupe (Domestic)

Kiwi

Cabbage

Watermelon

Sweet Potatoes

Grapefruit

Mushrooms

Dirty Dozen-best to choose ORGANIC

Apples

Celery

Strawberries

Peaches

Spinach

Nectarines (Imported)

Grapes (Imported)

Sweet Bell Peppers

Potatoes

Blueberries (Domestic)

Lettuce

Kale/Collard Greens

Butternut/Acorn/Spaghetti Squash/Beets & their greens, Carrots

I’m never w/o FRESH

Garlic, Basil, Cilantro, Parsley,

Jalapeno Peppers, Lemons, Limes

Dates (great natural sweetener)

DAIRY CASE 

So Delicious Unsweetened Coconut Milk

Unsweetened Almond Milk

Kefir (So Delicious Coconut or Lifeway Organic Dairy)

Daiya Cheese

INSIDE AISLES

Native Forest Coconut Milk in can (Both Light & Full Fat)

Nutiva Coconut Manna

ScharffenBerger Cocoa Powder (Lightly Sweetened &/or Unsweetened)

Organic Fair Trade Coffee

Green Tea

Vanilla Extract -Pure NOT imitation

Low Sodium Veggie Broth

Beans (Dried or Low Sodium Canned)

Chiles (Low Sodium)

Living Harvest Hemp Protein Powder

Now Foods Flax Meal/Seeds

Now Foods Chia Seeds

Nutiva Hemp Seeds

Nuts & Nut Butters

Walnuts

Cashews

Almonds

Pumpkin Seeds

Sunflower Seeds

Tahini

Nutiva Coconut Oil

Extra Virgin Olive Oil

Walnut Oil

Unsweetened Applesauce (another great natural sweetener)

Balsamic Vinegar

Apple Cider Vinegar

Rice Vinegar (Unsweetened-NO sodium)

GRAINS

Quinoa

GF Oats

Amaranth

Wild Rice

Brown Rice

Raisins

DAGOBA Dark Chocolate Squares (for your personal Emergency Stash)

SPICES

Cinnamon

Nutmeg

Tumeric

Cayenne

Rosemary

Ginger

Sesame Seeds

Black Pepper

Cumin

Curry

FROZEN Section

So Delicious Coconut Bars (Special Treats-not every night)

Luna & Larry’s Coconut Bliss Bars (Again, Special Treats)

Frozen Fruit & Veggies (Great to have & NO added Sugar or Salt)

I also LOVE these snacks: 

Roasted Seaweed

Rice Thins/Rice Cakes

Terra Chips

SEAFOOD

for Seafood lovers, please refer to this

Sustainable Seafood Watch Guide courtesy of Monterey Bay Aquarium

www.seafoodwatch.org

 EGGS

I prefer CAGE FREE-FREE RANGE eggs, if I buy at all.

Finally, I’d be remiss if I didn’t mention

Mac-n-Mo’s MORSELS ( I eat them practically every night)

and you know where to get those! 🙂

* The EWG has also identified the “Clean 15,” which are the fruits and vegetables lowest in pesticide residue. These foods have the lowest levels of contamination, usually due to a thick peel that protects the edible part of the food. It’s much less important that you buy these foods organic. And if you don’t buy anything organic, sticking mainly to these foods will significantly lower your pesticide exposure.

Your Food Label Glossary http://huff.to/qO66H4 via @huffingtonpost

Finally, be nice to yourself and grab some Fresh Flowers! 

16 thoughts on “TT & Mo’s Grocery- MorseLIST”

  1. In the entrepreneurial/small business world of newsletters, top tips and how to’s, this was a really great list to share with everyone! Thanks

  2. You are quite welcome, Gail! I LOVE your products and have “converted” a number of my readers to them, as well! A testament to SO DELICIOUS meeting MORSELICIOUS!!!

  3. Hi Mo! We are excited to have made your Grocery MorseLIST! Thank you so much for all of your enthusiasm and support of So Delicious Dairy Free products. We are delighted to know that you are enjoying them so much, and we love learning about all the creative ways you are using them!

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