Happy MORSELICOUS MEATLESS MONDAY!
How did you celebrate CINCO de Mayo? I hope you had lots of guacamole! 🙂
Before I forget, to honor all of our amazing mom’s, I have a 15% coupon for ALL orders $28.99 and over through Mother’s Day, May 13th. Enter MOMMYMORSELS upon checking out to share your gift of morsels while I share my gift of 15% savings.
I made this MORSELICIOUS meatless recipe for Doug and I and Doug kept shaking his head as he took more bites, “Mo, these taste like mashed potatoes!”
He couldn’t conceive they were mashed cauliflower…LOW CARB, filled with nutrition and soooo easy!
Cauliflower contains Thiamin, Riboflavin, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Vitamin B6, Folate, Pantothenic Acid and Manganese.
Please try and share your ideas, variations and I LOOOVE pix!
Mo’s Mashed Cauliflower
3 cups steamed cauliflower with some of the steamed water
1 tbsp oil (olive, coconut, hemp)
1/3 cup chopped parsley
1 tbsp fresh basil or oregano
juice of 1 lemon
1 tsp no salt seasoning
pepper and garlic powder to taste
throw everything into a high speed blender
and blend ’til creamy mash
Serve and garnish with parsley sprigs and or red pepper flakes
Voila! A MORSELICIOUS low carb, no sodium, no sugar, gluten free, vegan dish!
http://mo-themorselist.healthcoach.integrativenutrition.com/
sounds awesome. i’ll have to try it on my hubby who hates cauliflower and brocc. but maybe this will hide it enuf!!! anyway, it’s not at our farmer’s markets yet but will be on the lookout!!!
also, your package arrived today – thanks mo!!! xoxo
Thank YOU, Amy, for your incredible DEFEAT DIABETES ideas!
Enjoy your MORSELICIOUS MiX & 12 days of MORSELICIOUSness e-cookbook! Let me know how your hubby likes!
xo
Mo
Great recipe that will become a standard in our house! I added some chopped green onion, a clove of fresh garlic and went easy on the lemon juice because Jason doesn’t like things too lemony. He had no idea it was cauliflower! It came out so silky in my Vitamix. Thanks Mo for another great recipe,
Oooh..sounds DELISH..or should I say, MORSELISH!! Thanks for sharing, Michelle. Did you end up telling Jason it WAS cauliflower?
🙂
white kidney beans. they’re Italian. Great to make hummus with instead of garbonzos. They’re creamier.
sorry, I think I missed something in the chain.
I LOOOVE cannelli beans, but I thought there was a joke in here… 🙂
And, thank YOU for the hummus idea!
It’s cannellini beans!
what’s cannelli beans?
Reece – the cannelli bean addition sounds good too!
Mo – does is taste lemony? Jason complains when I make things too lemony. May have to cut back on the lemon.
I LOVE lemon, so to be safe, yes cut back on the lemon… 🙂
This looks so good! I bet you could even use vegetable stock in place of the water for a little different taste if you wanted to. Since cauliflower is one of those foods that loves to soak up flavor, using this recipe as a base, there could be so many variations! I bet you could add some kind of beans (canelloni?) to the mix as well for a bit more protein or some indian or mediterranian spices. Okay – I have to go home and make this now. Mo has inspired me!!
I bet this would be a great dip as well!
Mmmm…please share your tastes with us when you do experiment! 🙂
Will definitely try this tonight! I’m hoping Jason will be fooled into thinking it’s mashed potatoes! I won’t tell him what it is!
hee hee…that’s what I did with Doug, too and he was SHOCKED!
Please let me know..
Delish!!! Can’t wait to try it Mo!
Thanks, Debbie!
I think you will LOOOOVE!
Please let me know.
Thanks, Doug! 🙂
Try it-you’ll love it.
Doug