Here’s another Tasty Treat: Steam almond or coconut milk and add cinnamon and nutmeg then froth it with a frother or egg beater. Quick and easy. Healthy and tasty. Try […]

If you don’t go after what you want, you’ll never have it. If you don’t take a step forward, you’ll stay stuck. If you don’t ask, refer to my previous […]

Randy Rabney is the founder of The Conscious Plate; a company dedicated to helping people learn how to make educated decisions about their daily diet. She is committed to helping clients […]

Do you have a Pet Peeve? If not, I’d like your secret. I have a few pet peeves and some of them are: BAD MANNERS RUDENESS APATHY GUM SMACKERS and […]

“It is not fair to ask of others what you are not willing to do yourself.” -Eleanor Roosevelt God doesn’t require us to succeed; he only requires that you try. […]

We can’t help everyone, but everyone can help someone. Today, help yourself and then help someone else.

Today, I decided to write a different kind of blog and turned to my friend and colleague, Peter Bedard, MA, C.Ht. (MA Consciousness Studies and Certified Hypnotherapist). Peter is also […]

Happy Happy Birthday,  America! Blow out the candles and salute our country’s independence as well as our own independence. In honor of the celebration, don’t think you have to share a […]

Fritz Coleman of NBC LA loves Mac-n-Mo’s! Don’t you LOVE surprises?  GOOD ones, I mean. “One of the greatest discoveries a person make, one of their greatest surprises, is to […]

As promised in June National Fruit & Veggies Month, here is one of my favorite simple healthy veggie recipes: A Morselicious Frittata: Ingredients 11 egg whites 1 egg Splash of […]

I can’t believe it’s already July! Where did the first half of 2011 go? June did NOT feel like summer here in L.A. June Gloom was in full bloom. HELLO […]

“If you can’t get a compliment any other way,  pay yourself one.” -Mark Twain This makes me giggle and yet, he’s right. If no one else will offer us a […]