“The tragedy in life doesn’t lie in not reaching your goal. The tragedy lies in having no goal to reach.“ This Morselist had so much fun reading ALL of your […]

I just can’t stay OUT OF THE KITCHEN and I’m LOVING developing and creating recipes to share with my favorite Morselites! Please let me know if you try this and […]

Today, I interviewed Erika Athanas, founder of 4Good. Erika and I have been friends since college and her resume is impressive; however this organization is by far, one of her […]

Studies show the chemical compound capsaicin, found in peppers, speeds up your heart rate and metabolism. Eating a very spicy meal can actually speed up the metabolism by about 25 […]

RADISH? Just wanted to make sure you were paying attention! 🙂 Healthy eating doesn’t have to be all-or-nothing. You don’t have to be all vegan or all vegetarian. Be flexible […]

One of my all-time favorite heroes is Audrey Hepburn and her quote pretty much says it all! “Nothing is impossible, the word itself says “I’m possible!” -Audrey Hepburn Please repeat […]

Many of you mentioned making the world a better place on your Bucket List in my post, Calling all Morselites! And so, this Morselist spoke with one who is doing just […]

As promised, this Morselist has been busy creating & developing SUPER low sugar & low sodium, Gluten Free/Vegan recipes. Here’s a dessert recipe for all you Morselites to try and […]

Happy Morselicious Monday! Are you living MORSELICIOUSLY? How does one live Morseliciously, you ask? Well, let me tell you. A Morselicious Life includes: -Indulging in all life offers you -Giving […]

Last nights’s Friday Food Fair in Pasadena was a blast! Local Food Trucks, Artisanal Vendors and an incredible mix of Supportive Foodies! In addition to meeting some awesome people, this Morselist learned […]

Do you ever open your fridge and think, “There’s NOTHING here?!” I’ve done that the past 2 days and today I got creative using all the delicious veggies in our […]

Do you gobble, gulp and guzzle? Or Do you select, sort and savor? I’ll admit, I strive for the latter, but have been guilty of the former. Mindful eating and […]