Another Morselicious Recipe -ASDMTP

13 Comments / Morselicious Recipe

I just can’t stay OUT OF THE KITCHEN and I’m LOVING developing and creating recipes to share with my favorite Morselites!

Please let me know if you try this and share your thoughts and tastes! INTRODUCING:…

A SO Delicious Morselicious TEMPTing Patty Recipe (ASDMTP)

Hemp is a plant-based superfood, an exceptional dairy alternative & a tasty substitute for nuts & soy.

SO is Coconut.

I used both in this Morselicious Vegan/Gluten Free/ Low Sodium/Low Sugar Recipe:

1 TBSP Nutiva Coconut Oil

2-3 Garlic Cloves (diced)

Chopped Green Onion

Sautee over Med-High Heat

Stir in diced or cubed:

Carrots

Zucchini

Organic Yellow Squash

Add a splash of White Wine Vinegar,

Apple Cider Vinegar and

Fresh Lemon Juice

Cook about 9 minutes or until soft.

In a separate bowl, mix a scoop of Living Harvest Hemp Protein Powder (I used the High Protein Formula)

With 1/3 C. Unsweetened SoDelciciousDairyFree Coconut Milk,

Add 2 tsp. Curry Powder, 1-2 tsp.Cumin,

1.5 tsp. Black Pepper & 1tsp. Red Pepper.

Add one can of beans (I used Low Sodium White Kidney Beans, which I rinsed from the can and soaked in water) -if time permits, you can soak your own beans overnight to reduce sodium even more.

Pour the entire mixture into sautee pan over the veggies.

Cook 4-5 minutes.

Set aside and cool.

Once cooled, pour into large bowl and add 2 TBSP Bob’s Red Mill Flax Meal

Shape into patties.

Pan fry in a heated skillet coated with Coconut Oil.

I made 6 smaller patties (0nly 5 made it to the PHOTO!).

Mmmmmmorselicious!

13 thoughts on “Another Morselicious Recipe -ASDMTP”

Karen
August 3, 2011 at 9:37 pm

My daughter’s home for a visit and is much better suited to the kitchen than I am….I’ll see if she can make these–they look fantastic! You’re soooo creative Mo!
1. Maura Knowles
  August 4, 2011 at 9:05 am
  
  Oooh..how fun for you and lucky for you tum tum, too! 🙂
Alexandra
August 3, 2011 at 3:56 pm

That looks really good, I have been making a bunch of patties lately- thank you!
1. Maura Knowles
  August 3, 2011 at 4:01 pm
  
  You are very welcome!
The Nutrition Twins
August 3, 2011 at 2:18 pm

Yum, sounds delish!! Thanks for sharing!! Excited to try!
1. Maura Knowles
  August 3, 2011 at 4:02 pm
  
  Please let me know when you do try!
Felicia
August 3, 2011 at 1:12 pm

Hmmm…curry powder in veggie burgers? That’s an intriguing idea! I love that you used protein powder and So Delicious coconut milk, too. Will have to try this recipe very soon! I wonder if they can be cooked on the grill, too?
1. Maura Knowles
  August 3, 2011 at 4:03 pm
  
  Hi Felicia,
  
  Yes, these are so tasty!!! Please let me know what you think!
  I think they’d be great on the grill, but you might need a bit
  more Coconut Oil?
  I pan fried and they stuck together beautifully.
  Thanks for posting a comment!
  Mo
Kat
August 3, 2011 at 12:43 pm

what is the calorie count, fat grams etc per serving? thanks
1. Maura Knowles
  August 3, 2011 at 4:18 pm
  
  Hi Kat,
  
  Thanks for posting a comment. I will have to figure out the calories, etc.
  But there is 5g of fat in an entire cup of So Delicious Coconut Milk
  3g of fat in 1/4 C of Hemp Protein Powder
  4.5g of fat in 2 TBSP of Flax Meal
  14g of fat in 1 TBSP Coconut Oil
  and the veggies are 0.
  I made 6 patties out of my recipe.
  Therefore, each patty has roughly 4.4 g of fat
  If you’d like me to figure out the calories, etc. please contact me again.
  And, again, thanks for reading!
Annie Hall
August 3, 2011 at 10:12 am

That sounds FANTASTIC! I want to try it!
1. Maura Knowles
  August 3, 2011 at 4:19 pm
  
  I can’t wait to hear how you like!

Comments are closed.