Happy Tasty Tuesday!
Who’s in the mood for Morselicious Veggie Pot Pies?!
First: the Filling:
Chopped Carrots, Zucchini, Peas
Fresh Parsley
Pepper
Apple Cider Vinega
Cayenne
Mix well
In separate bowl: the TOPPING
Add 4 TBSP Water to
3/4 – 1 C MORSELICIOUS MIX
3/4 Mashed Sweet Potato
Form into a ball 
I used Muffin Tins for smaller pot pies
and sprayed the tins with Olive Oil
then scooped the Veggie Filling into each tin
and covered with Morselicious Pie Crust
Bake for 16-22 minutes on 350
and serve with a simple slaw or salad!
Mmmmmmm
I just read this article with horrifying
facts in DIABETIC LIVING MAGAZINE:
See #7: http://www.diabeticlivingonline.com/food-to-eat/nutrition/foods-to-avoid-with-diabetes/?page=1
Frozen meals are convenient, but their high sodium and fat content can make them unhealthy choices
One of the biggest culprits is the ultimate comfort food — potpie. Whether you pick up a frozen variety at the market or order one at a restaurant, the potpie is a megaviolator:
Marie Callender’s Chicken Pot Pie:
510 calories
30.6 g total fat
12.6 g saturated fat
14 mg cholesterol
1,041 mg sodium
44 g carbohydrate
Kentucky Fried Chicken Pot Pie*
690 calories
40 g total fat
31 g saturated fat
95 mg cholesterol
1,760 mg sodium
57 g carbohydrate
Ruby Tuesday Gourmet Chicken Pot Pie (lunch portion)*
901 calories
66 g total fat
41 g carbohydrate
*Nutrition information from companies’ Web sites
REMINDER: Please keep submitting your questions for Registered Dietitian, Lauren O’Connor
for Friday’s ADA (ASK DIETITIAN ADVICE Column)
Oh, Gail…it’s SO Delicious! 🙂
YUM! That looks delicious!
this sounds delicious! i have to check out your morselicious mix now. the muffin tin idea for small pot pies is genius!
Thanks, Jill!
Yes, we LOVED the Muffin Tin Size Pot Pies!
They make great lunches and snacks, too!
Oh Yumm! Trader Joe’s used to have an indiv. size veggie pot pie that I loved and, of course, they stopped carrying it. Can’t wait to try this – especially love the muffin tin idea!!
Thanks, Lauren!
Let me know when you try!
I have everything for that recipe, save cashew cream. It looks so simple but delicious! I’ve got to stop reading your recipes while hungry. Haha
Thanks, Alicia!
The Cashew Cream is super easy to make. I posted the link to that yesterday.