Happy MORSELICIOUS Meatless Monday!
How was your EARTH DAY weekend?
It was in the 90’s here in Los Angeles…I think we by-passed Spring!
Speaking of hot, do you recall my post some months back Hot, Hot Hot? Well, the Morselist did it AGAIN, but this time, I added ground mustard to my cocoa mistaking it for ground ginger. Thankfully, it tasted O.K., but I wouldn’t add it to my recipe repertoire! 🙂
Please share what you did over the weekend and reminder: one more week til a winner is chosen for our DEFEAT DIABETES contest! Have you shared your ideas?
EnJOY this MORSELICIOUS goodie:
Mo’s GREEN KEENwah Cakes
(Vegan/Low Sodium/Low Sugar/Gluten Free)
1/2 cup cooked quinoa
1 cup chopped organic spinach
1 cup chopped carrots
1 cup chopped organic zucchini
1/4 milk of choice (I prefer unsweetened coconut or almond)
1/4 cup Morselicious Mix mixed with 1/2 cup water
1/4 cup chopped green onions
juice of 1 freshly squeezed lemon
1 tsp oil (I prefer coconut or hemp)
2 tsp rosemary
black and red pepper to taste
Directions:
Lightly steam all veggies EXCEPT spinach
In a separate bowl, mix ALL other ingredients together and then
add ALL veggies. Shape into mini-cakes.
Bake at 350 for 15 minutes on lightly oiled baking sheet
OR
Pan fry in lightly oiled pan for a few minutes, until lightly browned
Top with a dollop of Cashew Cream and for those spicy morselite’s,
add 1-2 tsp of wasabi powder to your cashew cream!
Mmmmorselicious!!!!!
http://mo-themorselist.healthcoach.integrativenutrition.com/
Wow these look great…I love new ideas concerning using up the leftover quinoa I might have thanks 🙂
Thank you, Claire!
Sound yummy!! Will this recipe work without the onions? I’m having trouble digesting that just now. Thanks for being a wonderful resource for healthy living!
Absolutely, Tara. Try garlic or other herbs in place of the onions and let me know how you like!
You can also use celery in place of onions.
Great tip, Carolyn! Thank you!
YUM! Will def save this recipe for when I have some quinoa. Was going to prepare something with that wonderful grain today but discovered I’m out and don’t feel much like going to the store today.
Thanks, Lauren!
Come over…I’ve always got QUINOA in stock! 🙂
These sound delightful! I bet you could roll them out a little thinner and dehydrate! I’ll try it. 🙂
Thank you, Sue!
Please let me know how the dehydrated versions turn out!
Mmmmm