A Sunny MORSELICIOUS Monday & EARTH DAY

Happy MORSELICIOUS  Monday and what an Earth Day ’tis! The sun is shining brightly here in Sunny CA! How do you plan to celebrate/honor Earth Day? Please share!

Yours truly was asked to be featured in the upcoming Fall issue of WhereWomenCook Magazine and graciously, she accepted! 🙂  The incredible photographer, Martha fr0m iseethemoonphotography arrived at 7:30 am yesterday morning for a MORSELICIOUS shoot!  Here are a few sneak peaks from my phone camera.

In addition to some Mo and her MORSELICIOUS Treats photos, they are featuring a few of my new recipes from my upcoming cookbook, The Ultimate 21 day MORSELICIOUS Detox.

Please email me directly if you want to find out how to pre-order.

Now onto some NON-FOOD MORSELICIOUSness!

This article was published on examiner.com a few weeks ago and many of you asked me post here. Ask and ye shall receive:  Please feel free to add some of your own ideas. I’d LOVE to hear and have a MORSELICIOUS week!

http://www.examiner.com/article/mo-s-morselicious-tips-for-inexpensive-or-free-non-food-rewards

‘Tis time to reward yourself for all of your MORSELICIOUS detox accomplishments, that is assuming you have been following Mo’s 85/15 rule and eating clean, whole, REAL food at least 85% of the time, incorporating a RAINBOW of colors into your daily meals. Remember skittles DON’T count! ☹ I have completed week 1 of my Ultimate 21-day MORSELICIOUS DETOX e-cookbook and currently in the middle of week 2 and have been inspired to create mo’ lists and ideas for MORSELICOUSLY fun way to eat clean and reap the rewards.

The dilemma most of us face when rewarding ourselves for being 85% perfect (remember strive for progress NOT perfection), is that most of us choose to reward ourselves with decadent-less-than-optimal-healthy food choices. I use the word, “choose” loosely, because oftentimes it’s not a mindful choice, but a habit. Admittedly, I am guilty of this sometimes, too, which is why I have created this list for you. Here are some MORSELICIOUSly creative, fun and inspiring reward ideas. Please feel free to add your own and share with the rest of us. ENJOY!

• Treat yourself to a fragrant and colorful bouquet of flowers.
• Plant some colorful succulents in your garden.
• Start an herb garden.
• Visit a museum.
• Take a bike ride.
• Take a hike…☺ a nature walk, a walk around ANY body of water. It’s amazing how it clears the mind and fresh air is beyond therapeutic.
• Take a class in an activity or subject you’ve always wanted to try.
• Volunteer. Maybe read to the eldery or under-priveleged children, or take a meal or two to a neighbor-in-need.
• Visit the library and check out a book you’ve been thinking of reading, but never got around to it. Make it a fun one!
• Create a visualization board or journal and travel in your mind. Fantasize about your new goals, dreams and accomplishments.
• Treat yourself to a foot massage or full body. Find a massage school for some incredible deals.
• Write someone a handwritten note on colorful paper/stationery. It will brighten their day as well as yours.
• Call a friend. Invite them to join you on a little adventure, walk, bike ride, swim, museum excursion or a vintage store shopping spree.
• Try something new. Make it FUN!
• Watch the sunrise
• Watch the sunset
• Pour your fancy spa water into your reusable water bottle and take it with you everywhere.
• Spoil yourself, or better TREAT yourself as you deserve to be treated!
• Buy extra thick/cushiony socks. Believe me, it makes a HUGE difference on your hikes/walks and you will WANT to walk further.

For those of you who want to schedule a one-on-one health coaching session with Mo, please email me directly and visit www.theMorselist.com

mo@macnmos.com

xo

Mo