April, 2025 Spring into a refreshed frame of mind, Wisepause Women’s Health Summit, & Earth Day
Hello, Magical Morselites! April is blooming with possibilities. 💐 Spring is nature’s nudge to refresh and reframe. ‘Tis a season that invites us to shed what no longer serves us, […]
EVENT: Wisepause Wellness Summit, April 12, 2025 Skirball Center
Please join me and expert menopause specialists at the Wisepause Wellness Summit in Los Angeles, CA. Skirball Center April 12, 2025 8:00 am – 5:00 pm
March into Nutrition, Celebrating Women, & Autoimmune Awareness☘️
Slainte’! (Irish for “Cheers” and “To your health!)☘️ Let’s celebrate Women’s History and Autoimmune Awareness as we March into Nutrition this month. Do you like how I did combined all […]
New Year Kickstarting Sustainable Habits-February Heart Month & Original January post
Hello again! Let’s Kickstart a Morselicious 2025! In addition to this February Heart Month post, I’m also including my original January post, pre-LA fires. In fact, why don’t we pretend […]
January, 2025 Revised Post-L.A. Wildfires, Gratitude, Community, & Healing
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Greetings wonderful community, Before the devastating fires in Los Angeles, I wrote a different post which I may share later but at this time, I wanted to thank everyone for […]
December Delights: Finding Morselicious Magic, Balance and Self-Care This Holiday Season
Morselicious December Delights: Finding Magic, Balance & Self-Care This Holiday Season Ho Ho Ho from Mo Mo Mo! Twinkling lights, magical joy in the air, and festive carols sing, “Tis […]
November News: ‘Tis the Season for a Reason to Crush Your Holiday Sugar Rush
Hello, my favorite Morselites! Can you believe we’re already in the middle of November? After last week’s election results, we could all use some sweet tips to help us feel […]
October Carve Out HalloWEAN Sugar, Menopause & Breast Cancer Awareness
Pumpkin Pie, Pumpkin Spice, Pumpkin Pants, Pumpkin Dance! You know I love rhymes! 🙂 Why not carve out some HallowEAN sugar this month? That’s right, carve out some sugar […]
September, 2024 Self-Care & Peri-Menopause Awareness Month
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September is Self-Care and Peri-Menopause Awareness Month. And, September 29th is National Coffee Day, yay! I don’t know about you but a great cup o’ Joe is one of my […]
August Wellness Month
August is National Wellness Month and the last month of summer! How do you want to spend/celebrate the remaining part of the season? Here are some Morseliciously creative ways to […]
July, Hot Hot Icy Hot
Summer’s in full swing and the heat is on! Here’s a handy chart that explains heat stroke vs. heat exhaustion. Be sure to stay cool, and drink plenty of water. […]
June is Bustin’ Out in Rosy Health
June is bustin’ out with Brain Awareness, Men’s Health, Cataract Awareness, Roses, and Father’s Day! It’s been 3 years since my dear late dad, Mac, passed and we miss him […]