Happy Nutso-Sweet Friday! Q: What should I eat before and after exercise? A: Before Exercise: It is always good to start with a simple, light snack such as a piece of fruit. Simple carbs are the way to go because they provide quick energy. While you may feel you need a little food energy to exercise, Read More…
A Conscious Guide to Creating Happiness “Happiness is not something ready-made. It comes from your own actions.” ~ Dalai Lama Our post today comes from Randy Rabney. Randy Rabney is a board certified holistic health coach, trained chef, food lover and working parent. She is the founder of TheConsciousPlate.com a company dedicated to helping people Read More…
Happy MORSELICIOUS MEATLESS MONDAY! How was your Mother’s Day? Please share… Jeff Davis, founder of GO GREEN AMERICA TV asked me to write a guest post for their site, which they published late last week and I wanted to share with you. ENJOY!!! Mo, the Morselist’s UPTEEN LEAN CLEAN GREENS Mo is a student at the Institute Read More…
Happy NUTSO-SWEET Friday! What are your MORSELICIOUS Mother’s Day plans? Have you gotten your MOMMY MORSELS yet? Don’t forget, 15% off with coupon code MOMMYMORSELS when you spend $28.99 http://shop.macnmos.com/main.sc HAPPY Mother’s Day to all your MORSELICIOUS Mama’s, especially to mine! Thank you for EVERYTHING you do! Thank you again for your fantastic questions for Read More…
Happy Work-it-out-Wednesday! Are you working on something important? Would you like to share? Do you need an extra push or support? Lily Tomlin’s quote below sang to me in glorious bell tones! I hope you like as much as I do. The MORSELIST would LOVE YOUR suggestions for upcoming blog topics. Please share your ideas! Read More…
