Morselicious Monday & Meatless Loaf

Happy MORSELICIOUS MONDAY!

EXCITING NEWS!
Cooler weather in So Cal allows me to ship MORSELS

Monday and Tuesday, so please get your orders in ASAP.

Who knows how long this gorgeous weather will last!

I’m soooooo THRILLED!

Click here for SHOPPING CART: https://macnmos.com/shop/main.sc

What did you do over the weekend?

I did 2 demos for Mac-n-Mo’s

at Mother’s Markets in Costa Mesa and
Laguna Woods and then Doug and I

went to the kitchen in Pasadena to bake Morselicious Treats!!

Lots O’ Morselin’! (sounds like a Holiday Song!)

“Here we go a Morselin among the nuts and seeds.

Here we go a baking so  yummy and so clean.

Love and joy come to you

and to you, good morsels, too…”

you get the tune! 🙂

I must share that the entire Laguna Woods Store was

serenaded by a woman in her 80’s during my demo.

At first, it was jarring. Then became a bit humorous,

moving towards the verge of unsettling.

She made her way through

the ENTIRE store singing from the depths of her soul

and one can’t deny, she had PIPES!

I could teach her My MORSELING Song!

Or NOT! 🙂

If you have not done so, please visit & “LIKE”
Mo the MORSELIST’s new page on Facebook.

 http://www.facebook.com/pages/Mo-the-Morselist/218015624925651

Today I’ve created an extra MORSELICIOUS MEATLESS Recipe:

My sister has asked that I be more specific with

amounts.  She said and I quote,

“Not everyone can eyeball amounts or guesstimate…

most of us need numbers! Thank you, very much, SISTOR!”

So, in honor of my sisTOR, here are more specific

amounts!  🙂

Mo’s MEAT-less Loaf, but fyi,

it doesn’t hold its shape too well, however,

it’s LOADED with flavor and nutrition and you can

shape into Meatless Balls (sounds kinda funny, huh?)

just add a tad more oil & quinoa to hold a firmer shape.

Oh, hush… 🙂

INGREDIENTS:

1 Eggplant -diced/cubed/whatever

1-2 Zucchini

1 C Mushrooms

1 clove garlic-diced

2 Green Onion

2 TBSP Chia Seeds
2 TBSP Flax Meal
1/2 C Water
splash of Coconut Milk
1 tsp Oregano
2 TBSP Basil
1 Tbsp Apple Cider Vinegar
Black Pepper (to taste)
1/2 C Chopped Parsley
1/2 C Peas
1-2 Tbsp. Hemp Seeds (Toasted)
1/2 C Quinoa

Add  Garlic and Green Onion to Coconut Oil in Saute Pan

Cook on Low Heat til veggies Al Dente

Cook Quinoa after rinsing separately
on Low Heat for 20 minutes.
Add Chia, Flax and Hemp Protein Powder to Water and mix into a paste.
Add to Al Dente Veggies.
Add Quinoa and  Toasted Hemp Seeds .
Pour all ingredients into a Loaf Pan or shape into Balls.
Bake at 325 for 15-20 minutes.

 

 

 

 

NOTE:  Serve as you would Meat Loaf or over a bed of Spinach, Kale, Lettuce,

you name it.  Add a dollop of Cashew Cream! Mmm!  Freezes well!

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