June Veggie Recipe

As promised in June National Fruit & Veggies Month, here is one of my favorite simple healthy veggie recipes:

A Morselicious Frittata:

Ingredients

• 11 egg whites
• 1 egg
• Splash of milk of your choice (I use Almond Milk-Unsweetened)
• 2 Zucchini (cubed or diced)
• 2 Yellow Squash (cubed or diced)
• Large Bunch of Organic Spinach (cut into shreds)
• 1 Cup of Mushrooms (sliced)
• 1/4 C Crumbled Goat Cheese
• Black Pepper
• Red Pepper
• Sauteed Garlic and Green Onions
• Fresh Basil

Directions

1. Whisk eggs together with Milk and Peppers.
2. Add Sauteed Garlic & Green Onions.
3. Stir in veggies and Goat Cheese.
4. Pour into a Lightly sprayed Glass Casserole Dish.
5. Bake 25 minutes on 325.
6. Top with Fresh Avocado and Basil,Rosemary or Parsley as Garnish.

I prefer to serve with a Simple Green Salad.

DELISH and very low fat and sodium.  Almost NO sugar.

Please try this and share your feedback.

Bon Apetit!