The Health Gal-Amy Hendel-Ash Wednesday-Fat Tuesday
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Happy Work-it-out-ASH-Wednesday! Did you have a grand FAT TUESDAY? Here is one of my very first posts from LAST FAT TUESDAY! Fat Tuesday […]
MORSELICIOUS MONDAY: Lessons learned from little’s and a lil’ Sound of Music…
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LOVE THE LIFE YOU LIVE! Remember a few months ago when I wrote a post about things my “Little” sister taught me? Click above POST to refresh your memory. This […]
Carageenan Controversy and cashew milk recipe
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Happy Fun & Flexible Friday! Have a MORSELICIOUS weekend and please keep your questions coming! It’s time for our A.N.S.(Ask Nutri-Savvy Advice) with R.D., Lauren O’Connor: Q. I’ve noticed carageenan as […]
Lilly Padilla-Health Coach-Cancer Survivor
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Happy Work-it-out-Wednesday! Hope you all had a very HAPPY VALENTINE’S DAY!! Today we have the pleasure of meeting Holistic Health Coach and cancer survivor, Lilly Padilla, a graduate of The […]
Confessions of a MORSELIST: Trouble in Tahiti- Naked Exhaustion
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Happy MORSELICIOUS MONDAY!! Hope everyone had a wonderful weekend! Many of you are still asking for more details about what happened in Tahiti and I’ve just been too raw to […]
Fun & Flexible Friday & Ask Nutri-savvy: INFLAMMATION & disease
Happy Fun & Flexible Friday! How was your week? Any fun pre-Valentine’s Day plans? Please share! Thanks again for your wonderful questions for our Registered Dietitian, Lauren O’Connor and keep […]
Work it out Wednesday- Heart & Stroke Awareness Month
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Happy Work-it-out-Wednesday! In honor of National Heart Month and my dad, Mac, I’ve collected a couple of my favorite BLOGGER’s posts on this issue. Thank you, Lauren Kelly, Certified Nutritionist […]
Morselicious MEATLESS MONDAY & a recipe!!!
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Happy MORSELICIOUS MEATLESS MONDAY!!! How was your weekend? Did you watch the SUPER BOWL? Well, while you were WATCHING, I was playing (in my kitchen) I made a SUPER BOWL! […]
Fun & Flexible FRUITY Friday! Ask Nutri-Savvy (A.N.S.)
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Happy Fun & Flexible FRUITY Friday! It’s time for Ask Nutri-Savvy. Please keep sending me your questions for our fabulous Registered Dietitian, Lauren O’Connor. And share your Valentine’s Day 15% […]
Work it out Wednesday & Valentine’s Day COUPON
Happy February and Work it out Wednesday!!! What would you like to work out today? Here’s a FANTASTIC Chinese saying I’d like to share with you: “Tell me and I’ll […]
Morselicious – MEATLESS Monday (vegan soup recipe)
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Happy MORSELICIOUS MEATLESS Monday! What did you do over the weekend? This Morselist has been studying her morsels off through www.integrativenutrition.com working towards my certification in Health Coaching and LOVING it!! […]
Fun & Gum (guar & gellan) & Ask Nutri-Savvy FRIDAY!
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Happy FUN & FLEXIBLE FRIDAY! Any FUN plans for the weekend? Today’s ANScolumn is about certain GUMS in our food, thus the title of today’s blog: FUN & GUM! Below […]