Ask Nutri-savvy advice -Tri Calcium Phosphate-Nutrition Month
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Happy Fun & Flexible Friday and HAPPY NATIONAL NUTRITION MONTH! How is Lent going for those of you who celebrate? Have you done anything new for these 40 days? I’ve […]
Everyday Health: Effects of Sugar & Salt on Heart Health
Thanks to Leap Year, today is the final day of February, HEART HEALTH AWARENESS MONTH and I’d like to share this wonderful article from Everyday Health on the effects salt […]
Power in our thoughts and choices…
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Happy MORSELICIOUS MONDAY! A few days ago, I jotted down this thought: “we create our true selves with every choice we make..” Then, I discovered this poem.. Hope you enjoy […]
Fun & Flexible Friday-Ask NUTRI-SAVVY R.D.-Maltodextrin?
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Happy Fun & Flexible Friday! What will you do for fun today? A number of you have asked me to repost my Wednesday post.. here it is: […]
What Bob’s Red Mill is saying about Mac n’ Mo’s
Meatless Mondays: The Morselist’s Roasted Acorn Squasherole {Giveaway} Squasherole? Try saying that five times fast. Mo the Morselist has been cooking up awesome healthy treats since early 2010. Driven by […]
The Health Gal-Amy Hendel-Ash Wednesday-Fat Tuesday
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Happy Work-it-out-ASH-Wednesday! Did you have a grand FAT TUESDAY? Here is one of my very first posts from LAST FAT TUESDAY! Fat Tuesday […]
MORSELICIOUS MONDAY: Lessons learned from little’s and a lil’ Sound of Music…
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LOVE THE LIFE YOU LIVE! Remember a few months ago when I wrote a post about things my “Little” sister taught me? Click above POST to refresh your memory. This […]
Carageenan Controversy and cashew milk recipe
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Happy Fun & Flexible Friday! Have a MORSELICIOUS weekend and please keep your questions coming! It’s time for our A.N.S.(Ask Nutri-Savvy Advice) with R.D., Lauren O’Connor: Q. I’ve noticed carageenan as […]
Lilly Padilla-Health Coach-Cancer Survivor
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Happy Work-it-out-Wednesday! Hope you all had a very HAPPY VALENTINE’S DAY!! Today we have the pleasure of meeting Holistic Health Coach and cancer survivor, Lilly Padilla, a graduate of The […]
Confessions of a MORSELIST: Trouble in Tahiti- Naked Exhaustion
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Happy MORSELICIOUS MONDAY!! Hope everyone had a wonderful weekend! Many of you are still asking for more details about what happened in Tahiti and I’ve just been too raw to […]
Fun & Flexible Friday & Ask Nutri-savvy: INFLAMMATION & disease
Happy Fun & Flexible Friday! How was your week? Any fun pre-Valentine’s Day plans? Please share! Thanks again for your wonderful questions for our Registered Dietitian, Lauren O’Connor and keep […]
Work it out Wednesday- Heart & Stroke Awareness Month
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Happy Work-it-out-Wednesday! In honor of National Heart Month and my dad, Mac, I’ve collected a couple of my favorite BLOGGER’s posts on this issue. Thank you, Lauren Kelly, Certified Nutritionist […]