TestiMOnials

My first instruction to Maura (Mo) in our coaching was NOT to be turned into a vegetarian.  I am a meat-a-saurus through and through.  She was so accommodating and encouraging.  I went from using artificial sweeteners and cream in my coffee every morning to using natural alternative sweeteners and no dairy!  I was so amazed at myself that I could do it.  Mo is so encouraging and nurturing.  

She doesn’t make you do anything that you don’t want to do.  You just have to be clear with yourself on your goals.  Changing your lifestyle isn’t easy, believe me, I know.  As previously stated, I am a meat and cheese guy through and through.  Mo found alternatives that are amazing!  Nothing worthwhile in this life is easy, but in the long term, you will appreciate what Mo does for you.  Stick to it, and don’t give up!

Joe Scalzo, NY

I enjoyed this webinar (Morselicious Summer Series Workshops) a lot because I learned that having a healthy lifestyle doesn’t have to be boring, there’s a variety of food you can eat and it’s so important not to forget doing what you enjoy!! Thanks so much for your enthusiasm, Maura (Mo) and for sharing your experiences with us!

I made your Morselicious Spring Green Soup recipe on Vitacost and LOVED it! Thank you!

Karyn W.

I really wasn’t sure what to expect from your workshop but it was simple, you were so enthusiastic, and it was so meaningful to me. It clicked when you said that we could create our own lifestyle pie. Whoa!!! I love simple graphics and short-stated tips that can be grasped quickly,  used effectively, and drive action. Thank you for sharing your knowledge!

Joyce
Revel Event

I was going through a bit of a lull period around 4th of July week and mentioned to Maura I could really benefit from an exercise accountability partner. Maura immediately offered and helped me complete a three-week streak of daily exercise. A couple of times I even did two classes in a day! She checked in when I did not and sent words of encouragement! Thank you, Mo!

Christiane P.

I made your Morselicious Spring Green Soup recipe on Vitacost and LOVED it! Thank you!
– Karyn W.

I used to have a handle on my weight, and then the pandemic hit. First the gyms closed and then I began a series of injuries and illnesses. My weight problem snowballed until I was in a dark place with no way out.

Enter Maura Knowles. She was kind and understanding, but also firm in her insistence that I make major changes in my diet. She doesn’t have a cookie cutter-style approach, she offers recipes and suggestions that incorporate the foods I like. It’s not a diet, but a lifestyle change.

I look back at my diet before I began working with her and I can’t believe how far I’ve come. I can’t recommend her enough.

Joann Keder
USA Today bestselling author

Thanks again, Mo, for your incredible insight on hidden sugar vehicles! You really have made me a more thoughtful consumer and new food label detective. – Julie M.

I learned that in each dish we can add a rainbow of color. In other words, it’s not only a questions of occupying healthy food, but of choosing a different variety in each serving. Thank you Maura (Mo) and Canterbury Business Center for this special time!

Maura (Mo) has been my mentor-coach for many months. The changes I’ve seen and continue to see/feel within myself are unbelievable! She has guided me to reframe my thinking into a glass-half-full mindset while inspiring me to open my eyes and become more observant and curious about the world around me. Maura has enhanced my communication skills by encouraging me to use my voice, share my opinion and discover that I have an opinion which is worth expressing. She consistently creates a comfortable environment where I feel safe to be seen and heard while confronting the tough questions always leading to breakthroughs in my self-awareness journey. My self-esteem has grown leaps and bounds and continues to grow as I uncover, express, and accept my true self.

As a Health Coach, Mo has helped me find a better balance with my blood sugar levels.  As a type one diabetic, she encourages me to try new clean whole foods, less processed.  I’ve noticed a significant change in how I feel overall as I continue to make more mindful choices by incorporating Mo’s Morselicious tips.  Thanks to her low-sugar and low-carb Morselicious creations, I’ve learned how to treat myself without feeling deprived.  Her passion, energy, creativity, and care is inspiring, motivating, and infectious.  Thank you, Maura, for supporting and encouraging my lifelong BLOOMING process.