Happy Work it out Wednesday! The Morselist is slowly getting back in the kitchen now that dad is on his road to recovery after his recent heart attack.  Thank you […]

Happy MORSELICIOUS MONDAY! Let’s talk about Meatless Monday or how about MODERATION MONDAY?! “Don’t dig your grave with a knife or fork.”  – English proverb Doesn’t that pretty much sum […]

Happy Fun & Flexible Friday and YIPPEE!!! Lauren O’Connor and our ANS (Ask Nutri-Savvy Advice) Column is back! Please keep your awesome questions for Lauren coming!!! What are you doing […]

Happy Work-it-out-Wednesday! I was so intrigued by my fellow Morselite’s Blog Post, on her site, EMBRACE ACTIVISM, I asked if I could use it for THE MORSELIST. Karen graciously said, […]

Happy MORSELICIOUS MLK, Jr. Weekend to my FAVORITE Morselites! Thank you ALL for your incredible support during this extremely challenging period with my dad, Mac. Your thoughts and prayers have inspired […]

Bonne Annee....Bonne Sante! Happy New Year...Good Health! Due to unforeseen circumstances, the Morselist is taking a break until further notice please send good thoughts and prayers love and morselicious.

WISHING ALL MY MORSELITES A  MORSELICIOUS and FESTIVE HOLIDAY!!!! Enjoy your family, friends, food and fun!!! xoxoxo I’ll be taking a week off for a little festive fun and will […]

“The most rewarding things you do in life are often the ones that look like they cannot be done.” -Arnold Palmer and for this, I’m THANKFUL!!! How ’bout you? 🙂

“It’s not the size of the dog in the fight, it’s the size of the fight in the dog.” -Mark Twain ‘nough said? 🙂

How do you add taste to your Tuesday? I love my spices and herbs! Try adding cinnamon and cayenne and fresh lemon to your favorite dishes to reduce salt and […]

Happy MORSELICIOUS MEATLESS MONDAY! I’ve created a VEGGIE-CHOKE CASSEROLE for you to try tonight or ANY night or ANY morning, as it is a tasty brunch dish, too! ENJOY! 🙂 INGREDIENTS […]

The Morselist is winding down a bit… Next week, I’ll be posting fun quotes and tips and then taking the week off for some new MORSELICIOUS recipes, stories, etc. Our […]