Happy MORSELICIOUS  MEATLESS MONDAY!!! How was your weekend? Did you watch the SUPER BOWL? Well, while you were WATCHING, I was playing (in my kitchen) I made a SUPER BOWL! […]

Happy Fun & Flexible FRUITY Friday!  It’s time for Ask Nutri-Savvy. Please keep sending me your questions for our fabulous Registered Dietitian, Lauren O’Connor. And share your Valentine’s Day 15% […]

Happy February and Work it out Wednesday!!! What would you like to work out today? Here’s a FANTASTIC Chinese saying I’d like to share with you: “Tell me and I’ll […]

Happy MORSELICIOUS MEATLESS Monday! What did you do over the weekend? This Morselist has been studying her morsels off through www.integrativenutrition.com working towards my certification in Health Coaching and LOVING it!! […]

Happy FUN & FLEXIBLE FRIDAY! Any FUN plans for the weekend? Today’s ANScolumn is about certain GUMS in our food, thus the title of today’s blog:  FUN & GUM! Below […]

Happy Work it out Wednesday! The Morselist is slowly getting back in the kitchen now that dad is on his road to recovery after his recent heart attack.  Thank you […]

Happy MORSELICIOUS MONDAY! Let’s talk about Meatless Monday or how about MODERATION MONDAY?! “Don’t dig your grave with a knife or fork.”  – English proverb Doesn’t that pretty much sum […]

Happy Fun & Flexible Friday and YIPPEE!!! Lauren O’Connor and our ANS (Ask Nutri-Savvy Advice) Column is back! Please keep your awesome questions for Lauren coming!!! What are you doing […]

Happy Work-it-out-Wednesday! I was so intrigued by my fellow Morselite’s Blog Post, on her site, EMBRACE ACTIVISM, I asked if I could use it for THE MORSELIST. Karen graciously said, […]

Happy MORSELICIOUS MLK, Jr. Weekend to my FAVORITE Morselites! Thank you ALL for your incredible support during this extremely challenging period with my dad, Mac. Your thoughts and prayers have inspired […]

Bonne Annee....Bonne Sante! Happy New Year...Good Health! Due to unforeseen circumstances, the Morselist is taking a break until further notice please send good thoughts and prayers love and morselicious.

WISHING ALL MY MORSELITES A  MORSELICIOUS and FESTIVE HOLIDAY!!!! Enjoy your family, friends, food and fun!!! xoxoxo I’ll be taking a week off for a little festive fun and will […]