Hello, Magical Morselites!
April is blooming with possibilities. 💐
Spring is nature’s nudge to refresh and reframe. ‘Tis a season that invites us to shed what no longer serves us, especially on our health journeys, and lean into lighter, brighter, and greener ways of being.
🌼 SPRING = REBIRTH
Take a moment to check in with yourself:
What habits could use a reset?🌶️🥦🥕🧅🍠
🌈 What’s one thing you can do to eat healthier? (Hint, eat a Morselicious rainbow of veggies)
What thoughts can be reframed with a little more compassion?
What parts of your daily rhythm are ready for a fresh tune-up?
Even something as simple as changing “I should” to “I choose” can create space for more joy and grace.
🌟 WISEPAUSE MENOPAUSE SUMMIT — JOIN ME in person!
I’m thrilled to be part of this year’s WisePause Menopause Summit, a full-day in-person event dedicated to empowering women through midlife and menopause with real solutions, education, and sisterhood. The speaker lineup is incredible, and the swag bags are divine!
🗓 Saturday, April 12th
🕘 9:00 AM – 5:00 PM
📍 Skirball Cultural Center, Los Angeles, CA
This year’s summit is packed with powerhouse speakers, vibrant discussions, wellness experiences, and table talks that explore topics that affect all women. If we are lucky enough to live long enough, no woman escapes menopause.
✨ I’ll be leading a Sugar-Weaning Table Talk, where we’ll explore ways to wean off sugar and refresh your energy—without deprivation. I don’t believe in deprivation, rather, I morselfy your favorite desserts. You’ll learn sustainable tips and tricks for navigating cravings, reducing inflammation, and morselfying your sweet tooth.
🎟 Tickets are limited, so register today if you’re in the Los Angeles area.
💚 REFRESH YOUR RITUALS
This spring, I invite you to:
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Give your pantry a Morselicious makeover. This is one of my client services if you want or need extra support.
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Get on your glow by moving outside—hello, nature walks!
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Add a new affirmation to your mirror: “I have everything I need to achieve my goals.”
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Hydrate more, stress less, and sprinkle joy wherever you go. 🙂
Spring isn’t about perfection—it’s about possibility. Remember, Mary Poppins was “practically perfect.” Reframe, realign, and reignite the areas that light you up. Bonus points for those of you who remember Debby Boone singing “You Light Up My Life.” I played my record so often that it eventually had a long diagonal scratch through side A, and I had to move the needle past the never-ending chorus of, I’d sit by my window, I’d sit by my window, I’d sit by my window.🤣🎶
xo,
Mo, The Morselist
Certified Integrative Health Coach | Mac-n-Mo’s
P.S. Let me know if you’re coming to the summit. I’d love to see your smiling face in person! And if you’re renewing and reframing this month, hit reply and tell me how. 💌