Vegan

My Epic Day at Expo – with Mo, The Morselist!

Happy Morselicious Monday and National Nutrition Month! I am thrilled and honored to share a post by my friend and colleague of Gone Veg Creative Agency, Ashley Vincenti. Enjoy…and thank you, Ashley! – Mo, The Morselist This past Saturday I was able to attend Natural Products Expo West courtesy of Teeccino, the chicory herbal tea/coffee …

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Trick or Treat?

BOO!!!    Halloween is less than 2 weeks away. Who’s excited?  As a kid, I LOOOVED dressing up and Trick-or-Treating. Alright, full disclosure, I still LOVE it!  A few hours before dark, Mom would give my sister and me our tried and true plastic pumpkins to carry our candy booty. I remember the excitement as …

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Beans to the 3rd power & healthy recipe videos

A triple bean benefit!! Legumes can fit into your vegetable, protein and even calcium group Happy MORSELICIOUS NUTSO-SWEET Monday! Enjoy a sneek peak to my MORSELFIED Thanksgiving Recipes & please subscribe to my new youtube channel for mo’ #MORSELICIOUS recipes, rhymes & raps. 🙂 httpv://www.youtube.com/watch?v=dsF9sMGG7cU   It is beneficial to include legumes in your diet. …

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Gratitude – SURVIVAL kit check list

Happy MORSELICIOUS MONDAY! Have you thought about what will you do/pack in case of an emergency?   Talk about GRATITUDE in its PUREST form. For those of you not living in Southern California, here is an article about our most recent and too close to home fires. http://www.huffingtonpost.com/2012/09/14/fire-getty-center-sepulveda-pass-405-freeway_n_1885789.html?ncid=edlinkusaolp00000003 It was over 100 degrees here in …

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FFF & ANS & 11-11-11

Happy Fund & Flexible Friday & Veteran’s Day!! Thank you to all Veteran’s for serving our country…past, present, and future 11-11-11!!! A very SPECIAL day!!! Anything special planned? Any special numerical configurations? —– Today is also Lauren O’Connor’s,  ASK NUTRI-SAVVY ADVICE: By the way, Lauren & Mo are teaming up: LAUREN & MO on the …

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