3-month Custom Virtual Health Coaching Program
- Two 50-minute phone sessions every month for a total of 3-months
- Weekly email support
- We will virtually work together to create a plan to achieve your goals during your custom-tailored 3-month program.
- Healthy Cooking/Baking tips
- Custom-tailored recipes just for you
- Custom-tailored grocery store lists
- Custom-tailored healthy tips, ideas, inspirational activities and reference guides/handouts
- We will work on your “primary foods,” all the other areas of your life affecting your health that are NOT edible foods; relationships, physical, emotional, spiritual, career, stress etc.
- You will be given homework assignments, mostly related to FUN & HEALTH, which will be created together.
Results to expect:
- a cleaner, healthier, more vibrant lifestyle
- more energy
- clearer skin
- creative ways to enjoy the free things in life
- more confidence in the kitchen
- easy tools to cook and prepare healthy meals at home for yourself and your family
- kid-friendly meals and snacks
- weight loss tips, if that is your goal,
- less bloat
- tips for making better choices that support your goals and new lifestyle when traveling, eating on-the-go, packing food for work
Contact Mo@macnmos.com for mo’ information.
“Mo is very skilled as a Health Coach. I have been working with her for about 8 months. I am a fulltime caregiver to my husband, and Mo’s insight into my psyche has been most instrumental in keeping me sane while helping me be aware of my own needs, so that I will be able to continue caring for my husband. Mo is very good at this and is a vital part of my survival.”
-Kathy Torchia, Harrisburg, PA
“Mo’s inspiration to integrate a healthy, positive attitude into your life and carry it over into how that is supported by what you eat has been an important factor in maintaining consistency in my diet and lifestyle!”
-Julie C., NYC