Pumpkin – Health Benefits

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Pumpkin – Health Benefits

  • Very low calorie
  • Anti-aging, cancer prevention with beta and alpha-carotene
  • High in fiber and mono-unsaturated fatty acids
  • High in Vitamin A, C, and E
  • Recommended for cholesterol control
  • Encourages weight loss
  • Protects the eyes
  • High in B-vitamins
  • Contains minerals such as copper, calcium, potassium, phosphorus
  • High in flavonoid poly-phenolic antioxidants
  • Good for the skin