Chia Seeds – Health Benefits

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Chia - Health Benefits

  • Low in carbohydrates
  • Healthy fat
  • One of the highest fiber foods
  • Great for weight loss and maintenance
  • Great plant-based protein
  • High in B-vitamins, magnesium, folate, potassium and manganese
  • 15% RDA of B1, for brain health
  • Good source of copper, which protects the skin
  • High in Omega-3 fatty acids- a key force against inflammation
  • Source of alpha linolenic acid (ALA)
  • Stabilizes blood sugar
  • High in phytochemicals, antioxidants
  • Improves fertility and hormonal balance
  • Reduces peri-menopausal symptoms
  • Thought to prevent breast cancer and Type 2 Diabetes