Almonds – Health Benefits

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Almonds – Health Benefits

  • Reduces cravings
  • Builds muscle
  • Prevents wrinkles
  • High in cancer-fighting phyto-chemicals
  • Fights heart disease
  • Lowers blood pressure
  • Excellent source of vitamin E, a powerful antioxidant
  • Protect the skin
  • Lowers LDL/”bad cholesterol”
  • Increases HDL/”good cholesterol”
  • Rich in fiber
  • Gluten-free
  • High in minerals manganese, potassium, calcium, iron, magnesium, zinc, and selenium.