Mac-n-Mo’s Story

Mac–n-Mo’s Morselicious Mix was created out of love by Mo (that’s me) for Mac (that’s my Dad).

Mac N Mo

After my Dad, Mac, a diabetic, survived two heart attacks and quadruple bypass surgery, he was discharged with very strict dietary guidelines. As someone with celiac disease and my survivor of a medical miracle, I was quite familiar with those challenges, further complicated by not being able to digest grains. Creating meals and treats that were-

    • gluten-free
    • grain-free
    • low-carb
    • no-sugar
    • low-sodium
    • plant-rich
    • real-food

    -became my Morselicious mission.

One Saturday morning in March, Dad begged me to bake him a sweet treat while keeping in line with his new dietary restrictions. My challenge was to find real food ingredients with no-sugar, almost no-sodium, plant-rich and no-preservatives. Mom and I went to several grocery stores, and I searched for as many tasty “legal” ingredients as I could find.

By the third store, Mom asked, “What on earth do you plan to make with all this?” I shrugged, “I have no idea, but I’m going to do my best to create something ‘MORSELICIOUS’ for Dad.”

Photo of one bag of Mac-n-Mo's Morselicious baking and cooking mix.

After mixing too many batches to count, using my ‘Morselicious Mix’ ingredients, we finally found a winner. My sister, Mom and I devoured them and most importantly, Dad savored each morsel, exclaiming, “these are MORSELICIOUS!” We shared a few bags with friends, and soon I was taking orders for my gluten-free, grain-free, Paleo & Keto-friendly, vegan Morselicious Mix, a blend of;

  • organic coconut flour
  • Almond meal
  • organic unsweetened coconut
  • organic chia seeds
  • spices

and I became a business owner. Mo and her dad, Mac.

Graduating from the Institute of Integrative Nutrition as a certified integrative health coach, in addition to my on-going education provided me with the education and expertise to develop my career as a health coach, educator, key-note speaker and recipe developer working with clients all over the world. I have written two cookbooks and am working on a third one featuring my Mac-n-Mo’s Morselicious Mix.

Low-sugar, low-sodium, plant-rich, less fat. None of this, more of that. Thus began Mo’s jingle:

Cookies have eggs, sugar and butter fat. Mac-n-Mo’s have none o’ that!  

Watch her rap here & while you’re there, please subscribe.


10 thoughts on “Mac-n-Mo’s Story”

  1. Hi Mo,
    I’m so glad that I was able to get the last 3 packages at Erewhon’s. My family and I each enjoyed the different selections. I will be placing an order when I return to NYC so I can get your e-cookbook of Morsilicious recipes. They fit so well into my new low carb, low glycemic, mostly Paleo-type lifestyle. So glad to have discovered you and your fabulous product.
    IIN 2007

  2. Hi Mo!

    Wondering how the Morselicious treats rate on the glycemic index? A friend of mine has lost lots of weight just making sure she eats mostly low-glycemic foods.

    1. HI Charlotte,
      Thanks for the question.
      On Weight Watchers, 2 morsels = 1 point.
      Each morsel contains 1g of sugar and the sugar is ONLY from
      the cranberry in the Pumpkin Cranberry, which is fructose
      and the Chocolate Chip 1 g of sugar is from the vegan chocolate.
      Do you want more specifics?
      Thanks! Mo

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