Mac-n-Mo’s Story

Mac-n-Mo’s was created out of love by Mo (yours truly) for Mac (my dear, late dad).

Mac N Mo

After my dear, late dad, Mac, a diabetic, survived two heart attacks and quadruple bypass surgery, he was discharged with very strict dietary guidelines. As someone with celiac disease and a survivor of a medical miracle, I was quite familiar with those challenges, further complicated by not being able to digest grains. My Morselicious mission became creating meals and treats that were-

    • Gluten-free
    • Grain-free
    • Keto and Paleo-friendly
    • No-sugar
    • Low-sodium
    • Plant-rich
    • No GMOs
    • Real food

One Saturday morning, Dad begged me to bake something sweet adhering to his new dietary restrictions. My challenge was to find real food ingredients that were gluten-free, grain-free, Keto and Paleo-friendly, no-sugar, low-sodium, plant-rich, no GMOs and no preservatives. Mom and I went to numerous health food stores in search of as many tasty “legal” ingredients as we could find.

By the third store, Mom asked, “What on earth do you plan to make with all this?”

I shrugged, “I have no idea, but I’m going to do my best to create something ‘MORSELICIOUS’ for Dad.”

Photo of one bag of Mac-n-Mo's Morselicious baking and cooking mix.

After mixing many batches, we found a winner. My sister, Mom & I devoured them & Dad saVOURed each morsel, exclaiming, “These are MORSELICIOUS!” We shared a few bags with friends, & soon I was taking orders for my gluten-free, grain-free, Keto and Paleo-friendly, no-sugar, low-sodium, plant-rich, no GMOs  Morselicious Mix, a blend of;

  • organic coconut flour
  • almond meal
  • organic unsweetened coconut
  • organic chia seeds
  • spices

Thus, Mac-n-Mo’s, my Health and Wellness Company, was born.

Mo and her dad, Mac.Graduating from the Institute of Integrative Nutrition as a Certified Integrative Health Coach, in addition to my on-going education provided me with the knowledge and expertise to develop my career as a Certified Integrative Health Coach, Educator, Keynote Speaker, and Professional Recipe Developer working with clients all over the world. I have written two cookbooks and am working on a third one featuring my Mac-n-Mo’s Morselicious Mix.

No-sugar, low-sodium, plant-rich, less fat. None of this, more of that. Thus began Mo’s jingle:

Cookies have eggs, sugar and butter fat. Mac-n-Mo’s have none o’ that!  

Please visit my YouTube channel and subscribe for mo'.
Rest in peace, my beautiful Papa, Mac.⁠⁠ 💚 
I feel you dancing an Irish jig in heaven and know you're celebrating and enjoying your new pain-free chapter.⁠⁠
We love and miss you, but feel you within us ALWAYS.⁠⁠
Thank you for the amazing life and unconditional love you gave the three of us. Feast on all the meals you want with 100% Morselist seal of approval.⁠⁠ 


10 thoughts on “Mac-n-Mo’s Story”

  1. Hi Mo,
    I’m so glad that I was able to get the last 3 packages at Erewhon’s. My family and I each enjoyed the different selections. I will be placing an order when I return to NYC so I can get your e-cookbook of Morsilicious recipes. They fit so well into my new low carb, low glycemic, mostly Paleo-type lifestyle. So glad to have discovered you and your fabulous product.
    IIN 2007

  2. Hi Mo!

    Wondering how the Morselicious treats rate on the glycemic index? A friend of mine has lost lots of weight just making sure she eats mostly low-glycemic foods.

    1. HI Charlotte,
      Thanks for the question.
      On Weight Watchers, 2 morsels = 1 point.
      Each morsel contains 1g of sugar and the sugar is ONLY from
      the cranberry in the Pumpkin Cranberry, which is fructose
      and the Chocolate Chip 1 g of sugar is from the vegan chocolate.
      Do you want more specifics?
      Thanks! Mo

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