Flexible Fun Friday & Confession

Happy FLEXIBLE FUN FRIDAY!!

(no, this is not from today, but it WAS on a Friday in July in Juneau and it was FUN!)

This Morselist

has a confession to make. I wrote this last night.

NO, that’s NOT my confession!

Today was one of those crazy busy days

with appointments ALL over Los Angeles

(and those of you who live here KNOW how

challenging it is getting around this MASSIVELY

spread out METROPOLIS).

After my 2nd appointment of 5, my car decided NOT to start.

Kaput!

Not only was my battery dead,

my tummy was screaming!

I called AAA Roadside Assistance and had to wait

the obligatory hour to get a jump start.

Jerry, the Tow Truck Driver, tested my battery and instructed

me to go straight to my mechanic.

Since it was 2 hours past my regular lunch time,

I begged, like a strung out junkie,

“Hey, Jer,  you think I could stop to get a bite to eat

first?”
He quickly replied,

“Not unless you want to deal

with this again.”

UGH!

While I waited in my hot car for an hour,

I had searched every compartment I used to stash snack foods,

but, alas,  my supply had run dry.
I knew I shouldn’t have given

Jen my last bag of trail mix before

our morning hike, but she is pregnant, so I didn’t REALLY

have a choice.

I asked the Jerry if he had any snacks I could buy

and showed him my cash.

He hopped in his truck so quickly,

I never  had the chance to say “good-bye.”

It was a 20 minute drive to my mechanic,

and I had created a plan.

The Morselist would have to suck it up

and find a Drive Thru.

This was an EMERGENCY

and someone was going to get hurt unless

I could raise my low blood sugar.

Just ask my boyfriend.

NOT a pretty sight!

My curly hair had now morphed into MEDUSA

and I shook with tremors.

My mission was simple:

FIND A DRIVE THRU.

DON’T TURN OFF MY MOTOR

GET THE HEALTHIEST CRAP FOOD I COULD FIND
EAT

GET TO MIGUEL, THE MECHANIC
and FIX MY CAR!

Millions of thoughts raced through my mind:
What will I tell my Morselites Readers?

Does this make me a hypocrite?

What would Sally do?

(Sally Who? Don’t ask!)

I drove down Burbank Blvd for 20 minutes

and could NOT find ONE Drive Thru!
IN ALL of Los Angeles, here I was ready to succumb

to Main Stream America’s #1 food of choice and
I couldn’t find a friggin’ Drive Thru!

My heart raced.

My tummy turned.

My brain was bursting!
THE MORSELIST NEEDS A DRIVE THRU!

NOPE!

NADA!
Never found one!

Finally made it to Miguel and he asked,

“Are you OK, Mo?”


“I’m HUNGRY!”

“Well, there’s a Wendy’s down the street.”

“Do they have a drive thru?”

“I don’t think so, but you can walk.”
“NO. I want a drive thru!   Never mind.

I saw a Japanese Restaurant down the street.

I’ll walk.”

Poor Miguel tried to reason with me.

“But nobody walks in L.A.?”
To which, I quickly snapped,

“Apparently nobody drives thru either.”

I was OVER it!

I made my way to the Japanese Restaurant,

AFTER being accosted by a man

wearing a yellow helmet and a pink skirt,

scolding me for jay walking.

He wasn’t wrong.

He wasn’t fashionably dressed.

I was seated and immediately began chewing my chopsticks,

pleading with my waiter,

“Excuse me, do you have some dipping sauce for these?”

My poor waiter brought my food as quickly as she could.

Eventually I began to feel human again, but my body had

gone into a frenzy.  I even ate

some of their Coconut Ice Cream,

my first bite of dairy in months.

…You know that vicious spiral you can spin into

when you’re so hungry

you can’t or won’t stop?

You just SHOVEL food into your mouth,

much like a druggie shoots into their veins?
Click here for my GOBBLER Post

http://macnmos.com/2011/07/are-you-a-gobbler-or-a-sorter/

I know what I looked like and it wasn’t pretty and I was

on a roll.  So there you have it.

I’m human AND an ex-sugar addict and because of a

dead battery and plain ole life, this Morselist has a bit of an icky tummy.

Just wanted to share that we all have these kinds of days

and tonight when I came home, I wanted to continue my binge.

You know how we justify or figure,
“Hey, I already ‘fell off the wagon’…what’s the point of being good?”

But I stopped myself because I wasn’t feeling GREAT

and did NOT want to continue that feeling.

I chose to make a healthy dinner with avocado,

hemp seeds, sweet potatoes and kale.

For dessert, I made a Frozen Morselini Cocoa Zucchini Shake

and it was SO Delicious!!

(Just ADD COCOA and remove Broccoli to the above recipe)

The Morsel of the story?

We ALL have crazy days and can’t be good all the time.

I LOVE the 85/15 Rule!
Be good 85% of the time and 15% forgive ourselves.

FLEXIBLE is key or we just might SNAP!

Would I have felt so guilty over the Coconut Ice Cream if

my tummy did not react? Not sure…but the proof is in the puddin’!

Have a MORSELICIOUS Weekend!!! YOU guys ROCK!

 

 

 

 

 

 

 

 

Work it out Wednesday: Confessions of a Morselist – SPICY!!

“If you ask me what I came into this life to do,I will tell you:I came to live out loud.”-Emile Zola
And Living Out Loud is what
I’ve done!Happy WORK IT OUT WEDNESDAY!

This post is a spicier/more flavorful one…

because sometimes we DO need to turn up the HEAT!!!

As a Morselist, promoting Healthy Morsels

at Food Fairs and Store Demos,

I’ve met the gamut of people:

seeking out free samples,new products,

education and great story fodder.

Now, I know I’m supposed to stay Positive and sunny

and I will probably offend some people,

but COME ON! Everyone’s got a breaking point,

even though my sister calls me GUMBY!

 

First the GOOD:

 

One incredible Morsel Taster, was a

Woman who went into the health field

after she watched her Dad suffer

and pass from Diabetes.

Meeting people who “Get” what I’m doing

makes it 100% worth while.

Especially the ones who buy 3-6 dozen!! :)

 

The NOT SO GOOD:

Then there was “Gimme a Cookie!”

just looking for freebies

of COOKIES and

CLUELESS!

told me he doesn’t NEED to watch his sugar

and I nodded, wondering,

“You sure about that, Mr. Hot dog on a stick?!”

Another man, introduced himself as a PSYCHIC,

slurping a BIG GULP from 7-11,

told me he was diabetic & suffered from heart disease

but couldn’t buy my morsels because

“they would be too addicting.”

Mr. Psychic Big Gulp proceeded to “psychically

read me” and told me

my kidneys were “too yang”

and that I needed to “

get Grass Fed Beef Liver

and blend it into a puree and drink for a week.”

Gagging, I responded,

“that’s repulsive! Thank you very much,

my kidneys will happily remain in YANG!”

 

Later, a greasy haired woman with

food and gunk in her teeth,

wanted to know,

GH:  How come you don’t add

sugar and salt to your cookies?

after I told her,

MM:  I created these MORSELS for my Dad,

who CAN’T eat sugar and salt.

However, there are plenty of treats/cookies/pastries

out there that have salt, sugar, butter,

chemicals, crap, etc…

She continued to grab samples

asking,

GH:  How come don’t you make savory snacks

with fat and crap?

I wanted to wash her hair.

Eventually, another

GOOD person meandered over to my table

and began to praise the fact

that I do NOT use sweeteners or salt

and asked to sample, budging into

G.H.’s space, forcing G.H. to move on…

 

The GOOD woman was EXTRA GOOD

and we had a passionate conversation

about how addicting sugar and salt can be

and how we’ve watched our loved ones

suffer from it making us create lifestyle

changes and feeling 100% better because of it.

 

Then a BIG BAD one appeared, in a hurry,

on her cell phone:

BB:  WHAT HAVE YOU GOT FOR ME?!

I smiled through tensed teeth, as I do, when people annoy me,

MM: These are Mac-n-Mo’s Morsels.

BB:  WHAT THE HELL IS A MAC-N-MO?!

MM:  Well, Mac is my Dad and I’m Mo.

BB:  SO…WHAT IS IT??!!

She continued an entirely different

conversation on her cell phone.

MM:  They’re a healthy Gluten Free/Vegan/NO Salt, 0-1g Sug…

And before I could finish,

she grabbed the glass dome lid OFF my sample pedestal display, 

grabbing ALL of my Morsel Samples,

screaming,

BB:  TOO MUCH F*?#@NG TALKING!

And stormed off.

Now, this one took the cake or morsel, literally!

My heart actually began to race, blood boil

and I went to the Store Manager.

But once I got to her,

I thought to myself,

What am I going to do?

Tell on a customer?

Am I in kindergarten?

So, I took a breath, not too deep and walked back to my

Demo Table and decided it was time for this Morselist

to pack up her toys and go home.

Day is done.

Gone the sun (or I should say, gone is my NOT so sunny disposition)

 

And just as I was putting my Mailing List into my Morsel Bag,

a Beautiful Family approached…

BF:  WE LOVE Mac-n-Mo’s!

I was taken aback.

MM:  You know Mac-n-Mo’s?

BF: Yes, our kids LOVE the Chocolate Chip

and my husband & I love the Pumpkin Cranberry

& we love that there’s nothing bad in them.

My heart took another beat, but 

this time it was a good/fluttering kind.

MM:  How did you hear about them?

BF:  We saw them here in the store about a month ago

and my kids liked the logo & picked them up.

When I read the story & saw the Nutritional Info,

I decided to give them a try.”

MM:  Oh, my gosh, you just made my day…no, my week!

Maybe even my month.

This makes me VERY happy!

I’m Mo,

(I reached out my plastic gloved

Right Hand)  

and well,

I just ran out of samples.

Or I should say, my samples just ran out on me!

It’s SOOOOO nice to meet you!

 

The Mom gave me a hug, thanking me for making 

a treat that she feels good about giving to her kids

and one that she can eat, too.

 

Now, I really could go home,

NOT in a huff, but

feeling extra MORSELICIOUS!!!!

 

YES, it’s the little things!

 

Flexible Fun Friday & C.T.A.

Happy FLEXIBLE FUN FRIDAY!!!!
I’m working on an ASK the DIETITIAN post
and need your questions.
Please post questions you have
for a Registered Dietitian and
I will send to her and she
will answer your questions, which
I will post in the next few weeks.
Also, PLEASE stop by the
FESTIVE FOOD FAIR
in Pasadena tonight from 6-9pm.
Loads of Food Trucks and Artisanal Vendors
Family Foodie Friendly!!!
Have a Morselicious Weekend!!!

Action & Friday Food Fair

“An ounce of action is worth a ton of theory.”
-Ralph Waldo Emerson

Go out and take action this weekend

STOP talking about it…go DO!

And if you’re in Pasadena tonight, please stop by

www.chefscenter.org

for our FABULOUS FOOD FAIR!!

***(Please think about one positive thing you’d like

to do for your health & let’s discuss Monday)

 

Have a MORSELICIOUS WEEKEND!!!

You guys ROCK!

 

Morselicious Monday & a recipe!

Happy Morselicious Monday!

Hope you had a grand weekend!
Mine was quite productive:
The Friday Food Fair in Pasadena
was fantastic and
thank you, Scott,
for creating my beautiful display!
Saturday’s Demos at www.mothersmarket.com
Costa Mesa & Laguna Woods were wonderful.
I met lots of super cool people and gained a
new ADORABLE Morsel Sized Morsel Fan.
This 2 year old LOVES the Chocolate Chip Morsels!
Sunday was exactly what Sunday’s are
supposed to be, but I, for one, am guilty
of RARELY following the rules.
I RELAXED!
And it was FANFRIGGINTASTIC!!
Taking a break from daily routines
and rituals can be exactly what the Dr. prescribed!
Breaks & Rituals (click for previous blog)
My morning started with a delectable cup of coffee
with Coconut Milk (such a TREAT)
and then putzed around in my garden
repotting,  pruning and watering
my delightful desert plants!
Gardening burns some calories
and I needed fuel,
so I created another tasty & healthy smoothie
for breakfast (see recipe below),
got in a great work out and then met
Doug for a massage! AAAAAAHHHHHH!

The benefits and powers a good deep tissue
massage offer are priceless!
While my masseuse was
getting every knot and kink
worked out, my mind began to wander,
as minds do, and I dreamt of the day
when I can afford my own personal masseuse
or at least, one a week, heck, I’d really love
one a day!
Someone asked me when I first moved to
L.A., “If you had a plethora of extra spending
money, what luxuries would you splurge on?
I didn’t have to think more than a second!
1) A Chauffer (anyone who lives in L.A. has
GOT to understand this!)
2) A Masseuse
I’ve never been a super frilly gal.
I can count on one hand the number of
mani/pedi’s and facials I’ve had and
being an Actor in this town, that’s kind
of unheard of, yet, I’ve
always been a dabbler (is that even a word?)
in D.I.Y. creative experiments.
It started in elementary school,
when I tried to hatch an egg
by putting it under my dolls in their
own special doll crib.
The stench peeked my Mom’s
curiosity and horror, which quickly ended
that failed experiment.
You might recall, another failed
DIY experiment:
Remember  the birthday cake I made for
my dog, Porky? (click this link for a refresher)

There are plenty more,
many of them include
DIY facial & hair masks,
but I’ll save those for
a future funnier blog.
And, for the record,
we all learn from our mistakes.
Right?
Remember the blog:  Learning from our mistakes
You are probably wondering,
is there a morsel to this story?
YES!
Life is about choices
and since I don’t have a bottomless
pocket book (I know, who uses that word anymore?)
I have to choose between regular mani/pedis
or occasional-much needed and very SPECIAL
massages.
The chauffer?!  Still dreaming!!
And in this L.A. Traffic,
I’m thinking a helicopter pilot is more practical!
How do you splurge?
What do you LOVE to do on your day off?
Do you have a dream day?
Please share!
And enjoy this Morselicious GREEN Smoothie Recipe:
Trust me, you don’t even taste the spinach & why wouldn’t
you want the extra nutrients to start your day?
3/4 C Spinach (Organic preferred)
3/4 C Blueberries (Organic preferred)
3/4 C Unsweetened SO DELICIOUS Coconut Milk
2 Tbsp www.nowfoods.com Flax Meal
4 Tbsp. Living Harvest Hemp Protein Powder
*For an extra treat, add 1 TBSP. Nutiva Coconut Manna (OMG!)
Ice Cubes
BLEND well & enjoy!!

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