Maura Knowles a.k.a, Mo, the Morselist, an International Integrative Nutrition Certified Health Coach, C.E.O./Founder of Mac-n-Mo’s, Morselicious Treats and professional recipe developer.
As a Key-note guest speaker and writer, Mo has taught workshops and classes focusing on topics such as, Immune Boosting, Eating a Rainbow for both kids and adults, Detoxing with Real-Whole foods, Eating Clean and Green, A Morselicious Lifestyle and Morselifying or modifying recipes,
encouraging her Mo’s 85/15 Rule; 85 % of the time, eat clean-real, low-sugar, low-sodium foods, get plenty of exercise and allow yourself 15% wiggle room.
Mo does not believe in deprivation or fad diets. Maintaining a sustainable, clean, green and MORSELICIOUS Lifestyle-diet is her mission. She is a Expert in low-sugar, low-sodium, gluten-free (un-processed), plantbased, non-GMO foods.
Her certifications include, International Association for Health Coaches, Integrative Nutrition Certified Health Coach, Board Certified Health Coach, and is a member of A.A.D.P. (American Association for Drugless Practitioners).
She has been featured on NBC-4 News, on stage at the Green Festival of Los Angeles Good Food Stage, The Huffington Post, Go Green America T.V., Where Women Cook Magazine, FOX News, Sacramento Magazine, Natural Awakenings, Our USA Magazine, and countless other media publications.
Her 2 cookbooks, including a 21 day Morselicious Detox with over 125 recipes, 6 recipes per day, are available at www.macnmos.com
For more information visit http://macnmos.com/health-coaching/